Average power today was the same as December, 358 average on the Powertap but my time was much slower at 15:20. Typically the power on the Computrainer is much higher than the Powertap but today it was lower. Not sure whats going on but either way it’s a great workout. Fifteen minutes at this intensity

Peter Have been trying to lose weight in prep for the upcoming season and for climbing. I know that there is a trade off with adding muscle in place of fat Found this workout suited for training and for weight loss. Any thoughts from your end. How would you balance this with building on everything

Average power was 425 with average cadence at 113. I did these inside on the trainer so power isn;t as high as I would do outside. I stayed seated for all of them and given how the Cycle-Ops 400 works with the toggle its really a matter of finding a power range that works and

The Cincinnati Cycling Summit is coming up on February 2nd. You can still get in for $79 if you contact me and say you saw that offer here in this blog. I was putting together my PowerPoint presentation last weekend. I’ll be covering strength training, how to set up a training calendar, types of intervals

With the warm weather last weekend (60’s) I was able to get in a few hours outside on Saturday and since have been riding mainly recovery miles inside. The next seven days have a couple of days with the 15 x1 minute power intervals with a cadence goal of 110-120 (so, big power at the

Did todays efforts inside and held 321, 322 and 324 for the 20 minute efforts. Just one more set of these this week and we’ll be moving on. Looks like some 2 minute power intervals. The January edition of the Indoor Time Trial Series is on the 20th and the first outdoor tt is slated

I received this today; great stuff! Happy New Year and welcome to 2013! Since the world didn’t end in December and Congress kicked the can down the road instead of booting us off a cliff, it’s time once again to focus on the things we have complete control over. A new year means new opportunities