Finally did some intervals outside. Still pretty cold here with temps in the mid to upper 30’s. I truly hate riding in the cold but with no trainer and some great roads to ride I headed out after lunch. I started each of these at the border of Gatlinburg and the park and rode to

With the end of 2012 I was looking through my file with all of my miles ridden since I started tracking them in 1981. Through December 31, 2012 I’m at 247,362. Should cross 250,000 this spring. is 500,000 achievable? Might take until I’m well into my 70’s.

If you contact me at pwimberg@aol.com and mention that you saw the flyer for the 2013 Cincinnati Cycling Summit here on my blog I will give you another $10 off the early registration price of $79. For just $69 you’ll be able to hear four great presentations and be eligible for some great prizes.

Pretty much the same as the 4×12’s with power at 323, 327 and 329. Looking at two more of these sets this week and then 3×20’s next week.

A couple of days ago my coach sent me a week by week outline for my 2013 training with the state time trial, senior olympics, and track and road nationals being the A races. We also talked about scaling back on the weekly local time trials. Last year I rode over 35 events with about