A week ago I rode outside in short sleeves and today its 25 and snow on the ground so these were ridden inside. Average power for all was 412 and cadence at 99. Power averages for all eight were 416, 422, 419, 413, 414, 403, 404 and 403. Less than last weeks outside but not

Congratulations to my friend, neighbor, fellow Cincinnati Sports Club spin instructor and CinciCyclingCoach client, Gerry Schulze for her 3rd place finish in the 45-49 womens category at the World CX Championships yesterday in Louisville, KY. Gerry had the podium as a goal and she put in a lot of time to get there. I like

With the warm weather today I headed up to Ault Park to do these. I started each at the bottom of the hill on Observatory and then climbed to the back of the pavilion, rolled down to the bottom and started over. The first five were about as expected with power at 478, 444, 438,

I’ve read just both editions of the Hunter Allen book on power and they are both great books. I’ve also read Joe Friels book that just came out along with several other books on training that touch on power. In my own training and in working with other cyclists I really enjoy using power as

Gerry recently placed 5th at the USAC Masters Nationals Cyclocross, women 45-49, in Madison, WI and today won her heat in Louisville at the World Cyclocross. Gerry is a client of CinciCyclingCoach.

The average power for all 15 efforts was 430 and average cadence at 115 with a high on the power at 441. Today didn’t seem as mentally challenging as last weeks efforts. in other words, I dreaded last weeks but felt good about these from the start. I rolled through the first 10 before I