Gerry recently placed 5th at the USAC Masters Nationals Cyclocross, women 45-49, in Madison, WI and today won her heat in Louisville at the World Cyclocross. Gerry is a client of CinciCyclingCoach.

The average power for all 15 efforts was 430 and average cadence at 115 with a high on the power at 441. Today didn’t seem as mentally challenging as last weeks efforts. in other words, I dreaded last weeks but felt good about these from the start. I rolled through the first 10 before I

Average power today was the same as December, 358 average on the Powertap but my time was much slower at 15:20. Typically the power on the Computrainer is much higher than the Powertap but today it was lower. Not sure whats going on but either way it’s a great workout. Fifteen minutes at this intensity

Peter Have been trying to lose weight in prep for the upcoming season and for climbing. I know that there is a trade off with adding muscle in place of fat Found this workout suited for training and for weight loss. Any thoughts from your end. How would you balance this with building on everything

Average power was 425 with average cadence at 113. I did these inside on the trainer so power isn;t as high as I would do outside. I stayed seated for all of them and given how the Cycle-Ops 400 works with the toggle its really a matter of finding a power range that works and

The Cincinnati Cycling Summit is coming up on February 2nd. You can still get in for $79 if you contact me and say you saw that offer here in this blog. I was putting together my PowerPoint presentation last weekend. I’ll be covering strength training, how to set up a training calendar, types of intervals