I did the outbound 30 minutes into a headwind. The power is much steadier on that one and higher at 317 average. HR was around 144. Coming back with the tailwind I was faster but power was more erratic and only 302. Did some more miles this morning before spin class and again late in

Super windy night. During the warmup I had to get out of the aero position just to keep control of the bike (the new bike, the Giant Trinity Di2). Went off third since no one else wanted to volunteer. Didn’t expect much and was only averaging about 24 mph after the first mile but ended

Started the day with a 10 mile indoor ride. It was still in the 30’s so I didn’t want to ride until it warmed up knowing we were headed for the upper 60’s. Around 11am I rode the Mt. Lookout to Ripley and back century, the same as last weeks ride. Unlike last week, I

I was scheduled to do 4×6 but did 6×4.25 since the hill near our house works well for that. The idea here is to stay in the saddle at 50-55 rpm. Its kind of like doing leg presses on the bike. Cadence averages went from 49 to 57 and power was around 318 or so.

Great day to ride a century and get in the 2×60 tempos. The first effort, divided into two 30 minute efforts with 3 minutes between so I could get through New Richmond, were both at 290 watts. The second effort, non-stop to Ripley after 10 minutes riding easy after the second 30 minute was at