I received this email from a woman who frquently attends my classes. Its important to note that she does the work and has earned these benefits. I just wanted to drop a word here to share something that you can appreciate and perhaps share with others in your instructions and coaching. As you may recall, […]

I did the outbound 30 minutes into a headwind. The power is much steadier on that one and higher at 317 average. HR was around 144. Coming back with the tailwind I was faster but power was more erratic and only 302. Did some more miles this morning before spin class and again late in

Super windy night. During the warmup I had to get out of the aero position just to keep control of the bike (the new bike, the Giant Trinity Di2). Went off third since no one else wanted to volunteer. Didn’t expect much and was only averaging about 24 mph after the first mile but ended

Started the day with a 10 mile indoor ride. It was still in the 30’s so I didn’t want to ride until it warmed up knowing we were headed for the upper 60’s. Around 11am I rode the Mt. Lookout to Ripley and back century, the same as last weeks ride. Unlike last week, I