Other than hitting some construction at the 2:30 mark this went pretty well. Average power was 345 for the longer portion. I may have stopped about 90 seconds shy of the 30 minutes. I know I can do better next time. Still, this is much better than I was doing 3-4 years ago. My out […]

I received this email from a woman who frquently attends my classes. Its important to note that she does the work and has earned these benefits. I just wanted to drop a word here to share something that you can appreciate and perhaps share with others in your instructions and coaching. As you may recall,

I did the outbound 30 minutes into a headwind. The power is much steadier on that one and higher at 317 average. HR was around 144. Coming back with the tailwind I was faster but power was more erratic and only 302. Did some more miles this morning before spin class and again late in

Super windy night. During the warmup I had to get out of the aero position just to keep control of the bike (the new bike, the Giant Trinity Di2). Went off third since no one else wanted to volunteer. Didn’t expect much and was only averaging about 24 mph after the first mile but ended