After last weeks light training we’re back at it this week. On the schedule we have the time trial on Tuesday and then on Thursday and Friday 7×3 power intervals. On Friday we have 15×1 power intervals. Haven’t done these in a long time so curious to see where I am on the power. On the 3 minutes ideally in the 370-400 range, upper 400’s and low 500’s on the one minute efforts.
