Will be doing some 4×8 or 4×10 efforts later this morning after pretty much being off the last week. Really no rush this time of year as the only thing on the calendar is the indoor tt series with the next one January 11. Disappointed to have missed last Sundays but in my age bracket […]

I haven’t had the flu in a long time, like a decade or more, but I have it now. my doctor tested me and its either the A or B strain the shot protected against. Actually a week off at this point probably isn’t a bad option. Better now than in the late winter/spring. Still,

Went outside in the mid 30’s weather rather than do these inside. Used the course at Ault Park and held 356, 351, 355 and 354 watts with 2 minutes between. Indoor tt on Sunday. Will ride easy on Friday and Saturday with just some light endurance.

…ask yourself if your training for the winter months is better than that of your competition. Are they training more, less or the same as you? Are they striking smarter than you? More training can be good or bad but smart training pays off. This is the toughest time of the year on my schedule

Will be meeting with Dawn Weatherwax and Dr. Barbara Walker re a training summit this winter. Haven’t done one in a few years but the last couple we did were well attended. We’ll gear this one towards endurance athletes and not jus cyclists. I’ll also be working with Morgans on their triathlon and mud gauntlet

Had some great questions from a young rider (20 something) from TX re adding in some CX endurance rides and how that would impact training for the upcoming road race season later in the winter and into the spring. Here was my reply: That really is about it. I’m not opposed to the time of

I saw these in the January 2015 edition of Outside Magazine: Altitude training improves performance at sea level: unless you’re also racing at altitude the benefits are negligible and questionable; spending money on the altitude tent might be better allocated elsewhere mental training is only for the pro’s: visualizing your performance, in a good way,

Just found out yesterday that I passed the 75 multiple choice, ten short essay and two training plan design test that we took home from the Lexington, KY clinic. While not planning to do any tri’s myself I do work with several people participating so I thought getting certified wouldn’t hurt. USAT seems like a

Todys 8 minute efforts with 4 minutes between were 339, 350, 350 and 352. The first effort is always a warmup. I set the CycleOps to 340 watts. Effort two and three I went right to 350 from the start. The fourth effort I rode 2:30 at 340, 2:30 at 350 and then 3:00 at

Will be trying to hold about 350 on these or about 4.5 watts/kg. Solo in the basement is always more of a challenge than outside, at least mentally. Power actually doesn’t change much but the time seems to go much slower inside. I always try to pick two songs that last about 4 minutes so