I rode inside for about 30 in the morning, easy pace, 160-170 watts, and did this ride in the afternoon; avg watts: 403, 403, 397, 407, 407, 399, 373, 386; tired on those last two.
Day 2, 8×3 power intervals
I rode inside for about 30 in the morning, easy pace, 160-170 watts, and did this ride in the afternoon; avg watts: 403, 403, 397, 407, 407, 399, 373, 386; tired on those last two.