Held 341, 344 and 351 on the 5 minutes as I started at 330 and went up every minute or so until at 360.On the one minutes I hit 406, 409, 415, 422 and 433 with cadence 107-111. Could have done more on those but just felt like mixing it up after so many 8 […]

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342, 347, 350 and 346: These are tough! Felt pretty good. When comparing to these done inside back in November my average today was just 1 watt different than that say. And that was the week before I rode the first indoor tt. Riding easy tomorrow given todays effort and the fact that its going

I’m not one to make new years resolutions. Seems like I’ve been hammering away at certain goals for a long time and don’t really need to make any big proclamations to keep motivated. Looking at 2015, the goals are winning the Cleves series in the 50-54 while being top 5 overall and getting back into

Took yesterday off and have a busy day tomorrow so I did 4×8 steady state today and held 342, 342, 342 and 343. Felt pretty good. Still not 100% but getting there. Doing these inside increases the perceived effort substantially but at 30 degrees I’m not about to head outside. Overall just a few watts

Did 12 minute at 351, 348 and 350, just about 2-3 minutes between and then an 8 minute effort at 338. Avg power for 1:18, 281, NP 316. Used Riverside Drive from Delta to Sawyer point for the 12 minute effort in and out of downtown for these. Upper 40’s felt good after riding in

After dealing with the flu the last two weeks with it finally tapering to a cough I headed out today to Ault Park do some 4×8 steady state efforts. First time in about two weeks that I’ve hit it hard and things went well with power at 355, 359, 350, and 352. Still kind of

Tried to do some more 5 minute efforts at 330-350, no problem holding 8-10 pre-flu, but only did 4 today before calling it. Seems like it may take a couple of weeks to really get back to feeling 100%.Feel fine at 200 watts but going for tt+ power just isn’t there. Reading Iron War about

as sent to my coach The first half hour was an early morning ride before going to the office. Power was at recovery pace. Mid morning I ended up doing 6×5 minutes with more of a focus on HR than power. On the first one at 340 my HR was already hitting 160+ and truly