from TrainingPeaks blog by Jim Vance, USAT Level 2 coach 1. Stop Ignoring Recovery What you eat, how much you sleep, the beers, it all affects you. The intensity you go on easy workouts is also vital. Without recovery, there is no training. The formula for training is Training = Stress + Recovery. If athletes […]

Place Racer Category MM:SS Avg MPH Peak MPH Avg Watts Peak Watts AvgWatts/KG Location Race Date 1 Hannah Stedge F19-29 18:19 20.30 26.22 198.67 293 3.81 Dayton,OH 2015-1-11 Place Racer Category MM:SS Avg MPH Peak MPH Avg Watts Peak Watts AvgWatts/KG Location Race Date 1 Marie Sparrow F30-39 17:25 21.36 27.16 232.37 412 3.71 Dayton,OH

In my state of complete exhaustion I once again forgot to hit the INT button at the end but here is what I can pull from the data: 14:40, 5 seconds off my PR, avg cad at 97, avg power at 386 according to the stages, 377 according to Computrainer, HR holding around 170-172 once

Rode 40 minutes at 200 then did 5×1 power intervals at 422,431, 439, 445 and 450. Finished with 20 minutes at recovery pace. Feeling ready for tomorrow. Will try to match the power I held at the November event.

On Wednesday I rode my spin class (55 minutes, 255 avg) and then did my 55 minute strength class. Thursday was a recovery day riding at 60 watts for one hour. Today was 2.5 hours at endurance pace of 200 watts. Tomorrow will be a short ride, maybe one hour, with 5×1 minute power intervals

Local outfitters and triathlon sponsor Morgans Canoe has come onboard as a partner in our Endurance Summit. I’m also working with them on a training plan for their June 7, 2015 Little Miami Triathlon. Looking forward to working with Gary Morgan and his team.

By GRETCHEN REYNOLDS JANUARY 7, 2015 Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many of our expectations about the inevitability of physical decline with advancing years may be incorrect and that how we age is, to a large

http://www.fox19.com/clip/11007722/falling-off-the-resolution-wagon-at-work

Held 341, 344 and 351 on the 5 minutes as I started at 330 and went up every minute or so until at 360.On the one minutes I hit 406, 409, 415, 422 and 433 with cadence 107-111. Could have done more on those but just felt like mixing it up after so many 8

“DRY January”, for many a welcome period of abstinence after the excesses of the holiday season, could be more than a rest for body and soul. New Scientist staff have generated the first evidence that giving up alcohol for a month might actually be good for you, at least in the short term. Many people