did 5×1 minute with 10 minutes between at 400-410 in preparation for tomorrows 5k and 10k in Frankfurt, KY

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about the same as Saturday….power about the same….skipping the Cleves Time Trial 

Did these early with all efforts over 400 watts avg…getting ready for next Sundays KY 5k and 10k 

I didn’t track my laps while racing these events but I was glad to see that I built the speed as the laps progressed. I tend to not get off to a super fast start but as we get into it I settle into my goal wattage which I was watching for current and average. 

Interesting course on the Waterford Motor Speedway. Lots of turns on each 1.5 mile lap and lots of rider as we had 30 second start time gaps. I was on the course for 13:54, the best time in the 50-54 and I believe a state record, and had to have 20+ people out there with

Todays effort was good enough for the gold in the 55-59 and also a new age bracket record and overall mens record for that distance on that course from what I can tell. I held the previous record set last year at 6:51.2 and rode a 6:50 this year. Interesting to see that power last

Won the gold in the 10k today. Started off with rain during warmup and then it tapered off by the time we started but the course was still very wet. With 11 turns per lap and four laps I rode pretty conservatively through the turns but inched up the power when possible. Not as fast