Spent the week of the 13th riding in Michigan, about 50 miles per day. Would have done more but the Canadian wildfire smoke was an issue the last few days.
On Sunday the 19th, I did some 30 and 40 second efforts with 10-15 seconds between at about 400w each. Back in TN Wed-Fri the week of the 20th. Did 5×3:00, 1×5:00 and 1×4:00 in Pittman Center. Power was 360w (avg on all), 280 and 330w respectively. Today I did the Grassy Branch climb 3x at 360w, around 6:45 on each.
