Used this week for some endurance, steady state, and few high end efforts. On that Monday, rode 4x4000m TT’s t 5:56 each, or just over 300w, one minute between. This gave me 24:00 at steady state.
On wednesday I did 10×1 minute on/off at 478w avg in TN. Last two in a good downpour but finished the ride.
On Thursday I did a 12 mile hike with some trail and campsite maintenance in GSMNP.
Friday was an easy day with light power on the bike, inside.
Saturday was an indoor century spaced over 3 rides starting at 6am. Last effort was at 8pm that evening. I addd in 15 x 60sec on/30sec off at 327w avg, or right around FTP. Also did 3×1 mile efforts at 360-377w over 2:00.