Used this ride to get in a solid 90 minute effort. After a ten minute warmup I did multiple 30s to 3:00 minute efforts at 330-400w and then just held on for some 270-290 longer efforts to finish it out. Average was 265, NP at 285 for 90:00.
Used this ride to get in a solid 90 minute effort. After a ten minute warmup I did multiple 30s to 3:00 minute efforts at 330-400w and then just held on for some 270-290 longer efforts to finish it out. Average was 265, NP at 285 for 90:00.