Did a 10 minute warmup, 20 minutes at 300-310, 2 minutes at 200, then 4 x 1 minutes with increasing pwoer on each from low 300’s to low 400’s; then 2 minutes easy, 15 at 300+, then a repeat of the 4×1
Two sessions today: #1 here
Did a 10 minute warmup, 20 minutes at 300-310, 2 minutes at 200, then 4 x 1 minutes with increasing pwoer on each from low 300’s to low 400’s; then 2 minutes easy, 15 at 300+, then a repeat of the 4×1