Did 30sec on 15sec off X 15, then 7 minutes easy and then 8×1 min on, 30 sec off. Hot my roughly 15 minutes of hard work in a short period.
Did 30sec on 15sec off X 15, then 7 minutes easy and then 8×1 min on, 30 sec off. Hot my roughly 15 minutes of hard work in a short period.