Had limited time before a lunch meeting so did 15 minute warmup and then this 4000m velodrome TT. Rode a PR with power at 354. Not bad considering yesterdays 30s on 15s off x 28 at lunch and then 75 minutes of lifting and plyo last night.
Had limited time before a lunch meeting so did 15 minute warmup and then this 4000m velodrome TT. Rode a PR with power at 354. Not bad considering yesterdays 30s on 15s off x 28 at lunch and then 75 minutes of lifting and plyo last night.