I’m still in the 4-5 hours per week. This feels great after months of training and racing. Next week I have two days with the 2×8 field tests, one indoors and one outside. Should be interesting. Power should be the same on each but the indoor is certainly more daunting mentally. I have the new Stages SC3 bike inside. So far, so good. Its a great machine. I don’t need the simulated roads and races of some of the other options like Zwift but I understand athletes who do. I’m pretty satisfied with just setting a power goal and going after it with some preselected music.
https://stagescycling.com/us/the-stages-indoor-cycling/.
On November 8th I’ll be hosting a time trial and strength training clinic at the Cincinnati Sports Club. This is free of charge.
