Todays ride was….
10 minute warmup
5×1 minute on/off, 375w avg
2 min easy
4×1 min on/off, 381w avg
2 min easy
3×1 min on/off, 383w avg
2 min easy
2 x 1 min on/off, 410w avg
2 min easy
1 minute on, 413w avg
cool down
All efforts above my 5k TT power goal.