Todays ride was…..
20 minute warmup
1 min at 330
1at 359
30 sec at 386
3 min easy
13 minutes at 372
12 min easy
1min at 268
1 min at 309
1 min at 339
30 sec at 378
3 min easy
12 minutes at 333
rest of ride at endurance
2:10:27 at 265 NP, 205 AVG
2nd best 10 minute effort of 2018 at 378
