Data from todays class: in spin we did 2×10 minutes and then a series of shorter efforts and then in circuit we did a series of 5 minute efforts…lots of time in the yellow or 80-89% of maxHR
Today Classes
Data from todays class: in spin we did 2×10 minutes and then a series of shorter efforts and then in circuit we did a series of 5 minute efforts…lots of time in the yellow or 80-89% of maxHR