Did 5-4-5-4-5 minutes with just 15-20 seconds between with the 5 more uphill. Just shows I need to dip into the 340-350w to really be riding hard. That’ll be the goal in Pittsburgh next week.
TN Intervals
Did 5-4-5-4-5 minutes with just 15-20 seconds between with the 5 more uphill. Just shows I need to dip into the 340-350w to really be riding hard. That’ll be the goal in Pittsburgh next week.