cold, windy and maybe some rain so did this inside: 2×15 at 294 and 292, 2×10 at 294 and 292 and then 3×1 at 476, 475 and 482
Tempo: 2×15, 2×10 and 3×1 power interval
cold, windy and maybe some rain so did this inside: 2×15 at 294 and 292, 2×10 at 294 and 292 and then 3×1 at 476, 475 and 482