Rode some 20 minute efforts on Monday (322-325 on each) and did 3×15 inside today, 317, 322 and 324. Holding right around 4.2 watts per kg. Did one circuit class this week and two lifting sessions on my own. Hope to get in a long ride tomorrow.
Rode some 20 minute efforts on Monday (322-325 on each) and did 3×15 inside today, 317, 322 and 324. Holding right around 4.2 watts per kg. Did one circuit class this week and two lifting sessions on my own. Hope to get in a long ride tomorrow.