October 22, ’26: Lunken Intervals

screenshot 2026 10 22 at 5.03.08 pm

After a brief warmup I did 14 x 1 min on/off at 380w avg. Highest was 411, lowest around 345. Some of the turns played into the lower power along with the usual bike trail traffic. Overall, power was good. Hadn’t done this in several months as I usually opt for the 30s on/15s off or the 2-3 minute/30s off efforts. Trying to balance the end of the season with the FL TT’s in December and the indoor TT’s in Jan/Feb/Mar. And also the fatigue of the 10-15 hours per week doing trail work. Once I taper, I should be fine.

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