commuting by bike: 6 miles noon spin at average 265 watts, 55 minutes 5:30 circuit class: tons of strength work, plyo and cardio 10:30: exhausted and fast asleep Last time trial tomorrow, Wednesday, in Dayton.
commuting by bike: 6 miles noon spin at average 265 watts, 55 minutes 5:30 circuit class: tons of strength work, plyo and cardio 10:30: exhausted and fast asleep Last time trial tomorrow, Wednesday, in Dayton.