On Monday I did 12×1 minute on/off at 438w aavg and today did 10×1 min on/off at 448 and then 6x30sec on/off at 480. Slowly getting back to my mid May pre-heart issue power. HR is up there at 165-170+ and feeling fine.
On Monday I did 12×1 minute on/off at 438w aavg and today did 10×1 min on/off at 448 and then 6x30sec on/off at 480. Slowly getting back to my mid May pre-heart issue power. HR is up there at 165-170+ and feeling fine.