While still a little drained from yesterdays 10 mile tt effort I did 2x4000m today in the 330’s and a 2k effort at 340 for a total of 14 minutes at FTP. Good enough for today!
While still a little drained from yesterdays 10 mile tt effort I did 2x4000m today in the 330’s and a 2k effort at 340 for a total of 14 minutes at FTP. Good enough for today!