Monday Intervals

screen shot 2022 12 19 at 1.39.11 pm

I did 4 x 2:45 at 360-380x and then 7×30 seconds on/off at 477w avg. Only showing 3 of the 2:45. 

screen shot 2022 12 19 at 1.39.24 pm

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screen shot 2022 12 19 at 1.39.55 pm

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