I did one minute efforts with 30s between at 300, 320, 340, 360, 380 and 400. Then rode easy one minute and did 45 sec on 15 sec off X8. After 5 min easy I did 3:00 at 315.
I did one minute efforts with 30s between at 300, 320, 340, 360, 380 and 400. Then rode easy one minute and did 45 sec on 15 sec off X8. After 5 min easy I did 3:00 at 315.