Did about 40 miles of endurance on Saturday after the indoor Rouvy Cleves 10 mile tt. Today, I did a 10k effort at 320 and then two 1.2 mile efforts in at 367w and 369w. All efforts had about 6-8 minutes between.
Did about 40 miles of endurance on Saturday after the indoor Rouvy Cleves 10 mile tt. Today, I did a 10k effort at 320 and then two 1.2 mile efforts in at 367w and 369w. All efforts had about 6-8 minutes between.