Today intervals were 12:00 warmup, 30sec on-15sec off x 25, 355w avg; 2:00 easy; 3:00 at 330w; 2:00 easy; 3:00 at 300w: 2:00 easy; 1:00 at 404w; cool down
Today intervals were 12:00 warmup, 30sec on-15sec off x 25, 355w avg; 2:00 easy; 3:00 at 330w; 2:00 easy; 3:00 at 300w: 2:00 easy; 1:00 at 404w; cool down