Day after the 5k and 10k but with weight training later, might as well make this a tough day. Did 30s on 15s off x 30, power at 400-410 on the 30s.
Day after the 5k and 10k but with weight training later, might as well make this a tough day. Did 30s on 15s off x 30, power at 400-410 on the 30s.