On Monday I did a mix of 30 second, 45 second and one minute efforts and today I did 30 seconds on/off x 30. Doing a really big push over last week and this knowing I’ll be traveling for 12 days starting next Tuesday.
Monday and Tuesday Intervals
On Monday I did a mix of 30 second, 45 second and one minute efforts and today I did 30 seconds on/off x 30. Doing a really big push over last week and this knowing I’ll be traveling for 12 days starting next Tuesday.