I choose 2019 as this was the year I rode tow PR’s, and a course record with the 5k. Here are the splits:
10k
2019: 1:20 3:07 3:06 3:01 3:01 13:37
2021: 1:21 3:04 3:06 3:02 3:03 13:36
5k
2019: 0:42 3:00 3:01 6:43
2021: 0:43 3:01 3:05 6:49
I choose 2019 as this was the year I rode tow PR’s, and a course record with the 5k. Here are the splits:
10k
2019: 1:20 3:07 3:06 3:01 3:01 13:37
2021: 1:21 3:04 3:06 3:02 3:03 13:36
5k
2019: 0:42 3:00 3:01 6:43
2021: 0:43 3:01 3:05 6:49