Spent two hours yesterday chasing avg of 300w but ended up at 295. Hammered most of the hills and coasted downhill, those all being short efforts of 15-30 seconds. Pretty tired as expected and show on the form.
Long Tempo Ride in TN
Spent two hours yesterday chasing avg of 300w but ended up at 295. Hammered most of the hills and coasted downhill, those all being short efforts of 15-30 seconds. Pretty tired as expected and show on the form.