The file shows my early morning ride while I read my newspapers followed later in the morning by the one hour tempo at 296 watts, 146 avg HR and 80 rpm. Thats a long grind inside!
Long Tempo Inside
The file shows my early morning ride while I read my newspapers followed later in the morning by the one hour tempo at 296 watts, 146 avg HR and 80 rpm. Thats a long grind inside!