I did 6×30 seconds on the crit course. Power averages were 619, 652, 649, 657, 651 and 651. Finished with 30 minutes at 170 and then 30 below 100, inside. Yesterdays rest day helped and tomorrow will be off for the drive.
I did 6×30 seconds on the crit course. Power averages were 619, 652, 649, 657, 651 and 651. Finished with 30 minutes at 170 and then 30 below 100, inside. Yesterdays rest day helped and tomorrow will be off for the drive.