Took Sunday off. On Monday, did some endurance miles and my l;ate afternoon strength class. On Tuesday I rode Cleves solo at 5:30 and did a 22:57. On Wednesday, rode 10 miles at 6am, did my spin class at 8:15, strength class at 9:15, drove to Gatlinburg and then rode 26 with a 20 minute effort at 320. Hiking tomorrow.
