The attached is the intervals from todays ride with 3×6:15 up Kugler Mill and the 6×1 minute, 20 seconds between, on Camp Road. Made last week pretty tough with three interval days and then 112 miles on Saturday. Form prior to vacation was -17 and then back to +10 last weekend. After last week, its back to -17. I’ll slowly taper to the Indiana races on June 11.