June 19 and 20

screenshot 2023 06 22 at 2.02.43 pm

On Monday, I did 30 sec on/off x 20, 433 avg and then 30 seconds on/15 off x 10, 395 avg

Tuesday was about 25 minutes at 312. 

screenshot 2023 06 22 at 2.03.25 pm

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