After a 15 minute warmup I did 10×1 min on and off at 375w, then 5 min easy, then 5 x 30sec on 15sec off X 5 at 355w. Hadn’t done much over the last week due to illness. Nothing serious but no hard efforts for about 5-6 days.
After a 15 minute warmup I did 10×1 min on and off at 375w, then 5 min easy, then 5 x 30sec on 15sec off X 5 at 355w. Hadn’t done much over the last week due to illness. Nothing serious but no hard efforts for about 5-6 days.