10 minute warmup
10×30 sec on/off, 421w
2 minutes easy
5×1 minute on, 30 sec off, 390w avg
2 minutes easy
1×5 minutes at 327w
10 minute warmup
10×30 sec on/off, 421w
2 minutes easy
5×1 minute on, 30 sec off, 390w avg
2 minutes easy
1×5 minutes at 327w