Intervals Wednesday and Friday, February 1 and 3

screenshot 2023 02 03 at 1.03.32 pm

Did 15 x 1 minute on Wednesday and 5-4-3-2-1 minutes today, 1 minute between, and then 3×1, 30 between. 

screenshot 2023 01 30 at 8.11.03 pm

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