On Monday I rode 20×30 seconds on/off and on Wednewday I rode 12 x 1 minutye on/off. 30 seconds efforts were around 500 and one minute at 491. Florida time trials in one month.
Intervals this week so far
On Monday I rode 20×30 seconds on/off and on Wednewday I rode 12 x 1 minutye on/off. 30 seconds efforts were around 500 and one minute at 491. Florida time trials in one month.