I did some 12 minute efforts outside in the Fayetteville area on my time trial bike on Tuesday. Power was ok, 290-310. I did the 30-45-60-90-60-45-30 power efforts today, 4 minutes between. Power was from 420w to 540w. Also did an 11 mile Rouvy race on monday at 310 and a 7 mile yesterday at about the same.
