Last week I did a series of 3 minute efforts at TT pace. One attachements represents those.
Today I did 30-6-90-60-30-60-90-60-30 seconds, 30 between; 3 min easy; 30-30-30-30-30, 30 between; 3 min easy; 60-60-60-60-60, 30 between. Watts at 110-120% of FTP.
