Rode a 14:40, just 6 seconds off my PR. Held 373 watts, close to 100 rpm avg and 169 avg HR or 93% of max. Hit 180 over the last minute, 99% of max. Can’t say that feels good at all. Was fortunate to have the best time in my age bracket and overall also. Same competition as last month so always thankful to finish a few seconds ahead of the younger riders.
http://www.w8ds.com/RaceResults.php
