Took the Speed Concept out so that I could make some changes in the bar position. I slidew them back towards me about an inch. This allows me to sit further back on the saddle in more of a road bike position over the pedals. I used to ride off the tip of the saddle but over time this just isn’t working all that well. Felt prety good today so we’ll go with this to see how it works. Did a series of 45sec to 3min efforts at 325 to just under 390.
